PERINATAL RESOURCE GUIDE
- Healthy Pregnancy Guide
- The Shuswap Family Centre (250) 832-2170
- Shuswap Children’s Association (250) 833-0164
Health and Wellness
PRENATAL
Education
- Pregnancy Outreach Program (250) 832-2170 ext. 119
- Salmon Arm Health Centre (250) 833-4100
- Prenatal Classes Shuswap Lake General Hospital Maternity Unit (SLGH) (250) 833-3600
- BodyTalk – Prenatal Care (250) 517-0775
- Bringing Baby Home (250) 804-8888
- Healthy from the Start Pregnancy Connections
- Prenatal Condensed Series (250) 804-8888
- The Pregnancy Hub
Doulas
- Halo Perinatal Services and Lactation Consulting (250) 804-8369
- Little Mountain Doulas Contact: support@littlemountaindoulas.com
- Serene Mama Birth Services (403) 999-7037
- Transcendent Zenith Birthkeeper & Doula Services (250) 253-3786
POSTNATAL
Lactation Support/Postpartum Care
- Halo Perinatal Services and Lactation Consulting (250) 804-8369
- Heartwood Postpartum Care Program (778) 599-0800
- Pacific Post Partum Support Society Call/Text (604) 255-7999
- Salmon Arm Health Centre (250) 833-4100
Parenting
- Salmon Arm Health Centre (250) 833-4100
- The Shuswap Family Centre (250) 832-2170
- Nobody’s Perfect – community-based parenting program for parents of children (0-5)
Safety
- Car Seat Safety – Child Passenger Safety Association of Canada
- Devon Chan (250) 833-0466
- Jenna – heartwoodpostpartum@gmail.com
- Interior BC Car Seat Safety
- Okanagan College – Emergency Childcare First Aid and CPR B
Sleep Counselling
- Say Yes to the Rest
- Inquiries: missy@sayyestotherest.com
NUTRITION
- Dietician: Robin Watt at Traverse Integrated Health
- Nutritionist: TaylorMade Wellness (778) 489-1216
- Neskonlith Indian Band Prenatal Nutrition Program – Melamen Health Center (250) 833-0202
MENTAL HEALTH
- Salmon Arm Health Centre (250) 833-4100 – Baby blues, depression & anxiety
- Living Life to the Full
- Meridian Integrative Health (778) 824-1900
- My NICU Family – Counselling
- New Beginnings Counselling Service (778) 824-1168 (Pregnancy Support Group)
- Pacific Postpartum Support Society Call/Text (604) 255-7999
- Shuswap Clinical Counselling Centre (778) 489-5630
- Town and Country Counselling and Wellness (250) 253-4945
- S.A.F.E. Society Transition House (Women’s Emergency Shelter) (250) 832-9616
BODY WORK
Acupuncture
- TaylorMade Wellness (778) 489-1216
- Meridian Integrative Health (778) 824-1900
Osteopath
- Meridian Integrative Health (778) 824-1900
- Kjara Brecknell (250) 804-3286
- Sicamous – Raphaelle Strub Osteopath Perinatal/Pediatric (250) 525-0021
Physiotherapy
- Occupational Therapy – Cindy Ursulak – Shuswap Therapy
- Occupational Therapy – Estera Hazelwood – Live Well Physiotherapy (250) 833-0050
- Pediatric Physiotherapy and Occupational Therapy – Shuswap Children’s Association (250) 833-0164
- Pelvic Health Jill Nahm Physiotherapy: Pregnancy, Postpartum Pelvic floor physio – (250) 253 1794
- Pelvic Health Live Well Physiotherapy Karen Garrett: (250) 833-0050
- Pelvic Health Physio – Meridian Integrative Health (778) 824-1900
- Sicamous – Functional Physio and Wellness (250) 515-4800
Massage
- Full Motion Massage Therapy (250) 804-3593
- Lakeside Health (250) 833-5899
- Mt Ida Massage (250) 833-0272
- Offers acupuncture, osteopathy, massage, and Traditional Chinese Medicine
- Optimal Health Massage Therapy
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- Inquiries: info@optimalhealthmassagetherapy.com
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- Sacred Mountain Massage and Wellness (236) 586-7380
- Salmon Arm Wellness Clinic (250) 253-5609 – Acupuncture, Massage, Reiki
- Shuswap Chiropractic & Massage (250) 833-1116
- Enderby – Ruth Szerepi RMT (778) 846-4049
- Enderby – Shawn Shishido Chiropractor (250) 838-6969
- Sicamous – Raphaelle Strub Osteopath Perinatal/Pediatric (250) 525-0021
Social Connections
ACTIVE HEALTH
- Sweet Freedom Yoga (250) 832-2720
- Tummies to Tots Walking Program (250) 832-2170
- Wild Motherhood Yoga Class (250) 803 8786
PARENT & CHILD ACTIVITIES
Salmon Arm
- The Shuswap Family Centre (250) 832-2170
- Baby Time Literacy Program ORL (250) 832-6161
- Baby Talk parenting classes (0 – 12 months) (250) 833-4100
- Motoring Munchkin – Salmon Arm Recreation Centre (250) 832- 4044
- Rise Up Indigenous Wellness
- In the Groove – Music Together Classes (250) 515-2966
- Strong Start – Salmon Arm, Sicamous, Enderby
Enderby Area
- Enderby and Area Early Years Committee
- Enderby and District Community Resource Centre (250) 838-9446
- Splatsin Health Centre (250) 838-9538
- Metis Family Connections Program – Kim Hodgson (250) 306-2763
- Email: metisearlyyears@mnbc.ca
Sicamous Area
- Eagle Valley Community Support Society (250) 836-3440
- Sicamous Library (250) 836-4845
