Topic-Specific Resources

Exercise, movement and paced activities
• Gentle Movement @ Home – A series of free video recordings that provide guided movement and relaxation designed to help people with persistent pain learn to feel safe to move again. Topics include breath awareness and regulation, body tension regulation, and movement and relaxation techniques in both seated and standing positions. Gentle Movement @ Home
Goal setting
• Goal Setting For Pain
Support for friends and family
• Pain BC’s resources for friends and family